But wait why I should? Because there’re numerous benefits of adding more fruit and vegetables to our diet, including loosing weight, controlling blood sugar, better digestion, having less cholestrol diet etc. We know that we probably should be eating more fruit and vegetables. But you might be thinking how can I add more veg and fruit diet?
Have you been doing it? If you’re anything like most of us the answer is probably “no” and at best “maybe”. We all know we should do it, even if we don’t necessarily agree with the “5-a-day” principle.
It’s quite easy to fall into that pattern especially if you have a full working week to contend with and/or children to look after.
How Can I Do More Veg And Fruit Diet?
But in any case, the fact is the more fruit and veg we can squeeze in the better. So what are the best ways to eat more fruit and vegetables without having to put too much effort in?
You’re in luck as we’ve put together the list of the top 3 best ways to eat more for veg and fruit diet:
1 – Make More One-Pan Dishes
One of the easiest way to eat more vegetables regularly is to do more one-pan dishes and chuck as many in as possible.
So for example you could do stir-fried noodles and chicken or prawns then throw in just about any vegetable that takes your fancy – sweetcorn, peas, peppers, spinach, mushrooms.
The choices are considerable and you get to throw all of them into one dish. Not only will it be tasty ? (when cooked right of course) but you have the added benefit of getting your 5-a-day without too much effort.
As well as one-pot dishes like stir fried noodles and rice you could also look at throwing in a whole bunch of veg into a oven tray and then topping it with olive oil and seasoning. This makes a great accompaniment to most dishes and is another easy way to get your daily quota.
2 – Get Your Soup On
We’re particularly fond of making soup as a way to get more veg into your diet as it’s so easy. With most soups all you need to do is peel the vegetables, boil them in some water, mix in your favourite seasoning and then blend it all together.
What makes this an effective way to get more veg in your diet is the fact you can combine lots of different vegetables for great tasting soups whilst getting you maximum nutrition. For example one of our favourite recipes combines butternut squash, sweet potatoes, onion and garlics. With a recipe like this it’s quite easy to experiment and add in your own variations for example spinach or ginger.
What makes soup so effective and convenient is the fact you can easily make a large amount and freeze some of it to use when you don’t have time to make dinner or can’t think of how to work in a healthy option into the mix.
3 – Start Juicing
One of our favorite ways to get more natural fruit into diets is to start juicing. Making your own juice is a great way to ensure you get the nutrients and vitamins you need. In addition when you start it’s very likely you will give up or, at the very least, reduce the processed juice you may be consuming.
In a similar fashion to soup, it’s very easy to make large quantities of juice and keep some for a few days to use when you have less time.
Another reason why we’re big fans of juicing is that you can easily rack up your 5-a-day quota on a juice recipe. For example apple, ginger, carrots and spinach combine to make a very tasty and nutritious juice.
4- Eat Raw Vegetables and Fruit
Even though we advised above, one way to increase intake of Fruits and Vegetables is “Juicing“. We would still recommend, its better to eat raw fruits and vegetables than to extract juice. This is because when you drink juice you throw away all the fibre of fruit or veggie and drinking more concentrated version of Fruits which has high sugar.
If you’re Type 2 Diabetic, you should avoid juicing and increase intake of raw fruits and vegetables, you’ll feel more full, less hungry and fibre will also help in digestion. While Apple juice is delicious but eating raw Apple will give you more nutrients, fibre and keep you feel full for more time.
5 – Blending For Veg and Fruit Diet to Make a Delicious Smoothie
Blending is another way to increase fruit and veg intake. While juicing has more concentrated nutrients per ounce, you’ll be leaving fibre out of the game. If you’ve a problem of digestion, like constipation, its far better to eat raw fruits and vegetables or blend them and drink a smoothie. There are important compounds found in the pulp. You can check few delicious and innovative smoothie ideas here as well as check this link to find some quick and healthy veg and fruit diet with smoothie recipes.
While some people don’t like the taste, you can add honey, yogurt and nuts to make it more tasteful and nutritious. We would suggest consider blending and make a smoothie out of fruit and veg next time and tell us how do you like it?
Conclusion: How Can I Add More Veg And Fruit Diet?
These are just some of the ways you can use to get more veg and fruit diet but there are lots of others. We’d love to hear your thoughts on these ideas and any others you’ve tried.