What Are The Best Ingredients For Juicing?

What Are The Best Ingredients For Juicing?
What Are The Best Ingredients For Juicing?

So you’ve just got yourself that awesome new juicer but with so many different possibilities, what are the best ingredients for juicing? Let’s take a look at some of the best ingredients and then look at some recipes.

What Are The Best Ingredients For Juicing?

Before we get into our favourite recipes, lets take a quick look at some of the best fruit and vegetables for juicing. When it comes to squeezing juice, not all produce is created equal and some types are certainly better than others.

Best Fruits For Juicing

  • Apples
  • Pineapples
  • Oranges
  • Limes
  • Lemons

Best Vegetables For Juicing

  • Carrots
  • Ginger
  • Kale
  • Spinach

1 – Apple, Carrot and Ginger juice

This gets our number one pick for the best juicer recipe as it combines readily available, low cost fruits and vegetables for a really great taste.

The apples (we recommend royal galas but feel free to experiment) give this juice a sweet get tangy flavour which blends perfectly with the sweet and mellow flavour of the carrots .

This hearty beverage would be good enough without ginger (and some may prefer it this way) but we think this is what gives this juice it’s x-factor. Ginger brings out the flavours in the apples and carrots perfectly whilst awaking your senses.

This recipe is perfect at anytime of day but especially good in the mornings as it can kickstart your system.

Ginger has been used for culinary as well as medical purposes for thousands of years. It is thought to help with alleviating inflammation, pain and nausea.

We especially like this recipe during the winter as ginger helps to keep you warm, it is a diaphoretic meaning it promotes sweating.

Ingredients

  • 1 Apple, peeled or unpeeled depending on preference
  • 3 Large Carrots, scrubbed thoroughly
  • 10g of fresh Ginger, unpeeled

Method

Combine in machine, juice away and enjoy

2 – Strawberry and Lime Juice

Strawberry and lime headline this act but are backed up by a stellar supporting casts combining kale, spinach, apples and mint.

This is one of the most delicious juice recipes around, full of heavy hitting vitamins and nutrients.

The strawberries, lime and apples are packed full of immune boosting vitamin C, perfect for those long winter months spent battling away colds.

These are complemented by the high levels of vitamins A as well as C found in kale and spinach.

If that wasn’t quite enough punch for you, this recipe also comes equipped with a full dose of potassium which is great for fighting fatigue and maintaining healthy blood pressure levels.

Ingredients

  • 1 peeled lime
  • 1 large Granny Smith apple (peeled or unpeeled, depending on your preference)
  • 3 mint bunches/stems
  • 8 strawberries
  • 4 kale leaves
  • 1 cup/serving of spinach

Method

  • Combine in machine, juice away and enjoy

3 – Apple and Pineapple Juice

The great taste of this juice recipe is only surpassed by its wholehearted goodness and nutrient rich blend. This healthy mix combines apple, pineapple, cucumber and lime for a great all-round flavour.

Pineapples are high in manganese which helps the body regulate calcium absorption, metabolism and bone formation. They are also rich in vitamin C giving you a welcome boost to your immune system.

The pineapple in this recipe provide a rich sweetness to the flavour that is well complemented by the slight tanginess of the gala apples.

The cucumbers help to give the juice a mellowness whilst packing it full of anti-oxidants and lots of nutrients including vitamin K which is vital for blood clotting meaning it helps wounds heal properly.

Ingredients

  • 1 peeled lime
  • 1 large Granny Smith apple (peeled or unpeeled, depending on your preference)
  • Half a large unpeeled cucumber
  • 1 cup of peeled and cubed pineapple

Method

  • Combine in machine, juice away and enjoy

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If the recipes above have you in the mood for juicing why not check out our top 6 juicer recommendations.


What Are The Best Ingredients For Juicing?

Is Home Juicing Good For You? 10 Reasons Why

 10 Reasons Why Juicing Like These Shown Is A Good Idea
Is Home Juicing Good For You?

Juicing at home feels like it is now more popular than ever. But is home juicing good for you?

Is Home Juicing Good For You?

With the advent of healthier diets as well as plant-based eating plans, juicing has never been more popular. But if you’re unsure whether home juicing is good for you, take a look at 10 reasons why you should consider it.

1 – Great Way To Get Your 5-A-Day

Juicing is one of the quickest and healthiest ways you can reach your 5-a-day for fruit and vegetables. Eating your 5-a-day has been shown to have significant health benefits.

2 – Introduce Lots of Variety To Your Diet

With often little time to spare in the mornings before the start of a busy day, breakfast can get dull and repetitive. Having a juicing machine ensures that you can easily switch up your breakfast options with little effort as you can throw in whatever you have in the fruit and vegetable compartment to make delicious juices.

3 – Save Money

In addition to the undoubted health benefits, juicing could mean you are saving a substantial amount every month as you avoid paying for expensive fresh juice when you’re out. Instead all you have to do is ensure your fridge is stocked with lots of fresh fruit and vegetables of all shapes and sizes.

4 – Motivation To Improve Your Overall Health and Fitness

Taking on one new habit could easily lead you to find others. Making your own fresh juice could very well encourage you to see what other foods and drinks you could improve on. For example you might decide to up your vegetable intake with your meals.

5 – A Healthy Way To Snack

Getting yourself a juicer may be one of the healthiest ways to snack available. Snacking can get a bad rap at times because it can be so easy to reach for junk food for convenience. Having a juicer means you always have the option of giving some fruit and vegetables a quick blitz to satisfy your hunger. If you make enough in the morning as your day starts you could always carry some with you in a reusable bottle wherever you go.

6 – Healthy Boost Of Energy

With juicing you can easily pack your glass full of natural nutrients and vitamins. These will help to give you a healthy boost of energy whenever you need it. Unlike snacking on a chocolate bar or a high-processed sugar drink, juicing provides you with a natural option for getting that morning or afternoon kick you need to be at your best.

7 – Detox Your System

For many people, juicing is a perfect way to cleanse the body. Fruit and vegetables can often contain antioxidants. These help to flush out waste and bacteria in your digestive system that can be difficult for your body to process.

8 – They Taste Delicious

This should probably no’ 1 on the list – juices taste delicious! You can easily put together simple recipes for great tasting and nutritious beverages. The best part is unlike when you turn up at the counter of a juice bar, you select exactly what you want in your juice. Your only limit is your imagination and your recipe collection!

9 – Faster Nutrient Absorption

When fruits and vegetables are broken down into liquid form it makes it easier for your body to digest and absorb the nutrients meaning they get to work faster whilst giving your system less of a work-out.

10 – Juice Is Hydrating 

Taking in your recommended amount of water every day can be a challenge. And also quite boring at times. Juicing is a great way to keep hydrated throughout the day. It’s is also a better alternative than coffees and sodas which can be easy to reach for and typically leave you more dehydrated.

As an Amazon Associate I earn from qualifying purchases. This does not affect how much you pay for the product.

If the above has whetted your appetite, check out some of the best juicers around.


Is Home Juicing Good For You?: Tell Us Your Thoughts.