3 Great Kitchen Hacks To Save Time

Kitchen Hacks To Save Time

Managing your kitchen when you have so many other priorities and issues soaking up your time and energy can feel like an uphill battle. That’s why we’ve put together a list of the of the best 3 kitchen hacks to save time.

At Power To The Kitchen we believe that the kitchen is the heart of the home; it provides nourishment and the fuel needed for everyone to be at their best. 

When your kitchen is running well, the whole home has a better chance.

The thing is though, the kitchen is not always an easy place to manage especially if every adult in the home is working and/or you also have kids to look after. It can be a significant drain on your time and energy. Both of which would be better spent with friends and family or simply just eating and resting after a long day at work.

If you get the kitchen right, everything else has a better chance of flourishing. It helps to keep your health, your energy and, to an extent, your happiness in check.

But with so many conflicting priorities how can you keep everything in order and save time doing it?

Top 3 Kitchen Hacks To Save Time

We’ve put together the top 3 hacks for saving time in the kitchen that we’ve come across to help you improve the health and wealth of your kitchen and hopefully make life a bit easier.

1 – ONLY USE ONE SET OF UTENSILS AND DISHES PER PERSON: This first idea is so simplistic in nature yet so effective in practice. Everyone in the home is given one set of utensils and general kitchen items. You then select one of each other type of item that would be needed for cooking and preparing food.

So for example in a household with a couple, each partner would get a plate, bowl, spoon, knife, fork, glass and mug. Then the common items might be a sauce pan, a frying pan, a serving spoon, a wooden spoon etc (you get the idea). The basic idea being you only have one of each type and you only use what you need.

After you’ve allocated the items however, it is then critical that you then stick to them and do not go into the cupboards the first time you find your plate has already been used and needs a wash. Here another key principle comes into play; you have to wash and re-use the same set of stuff. If you don’t, the system does not work.

This system can be highly effective if used correctly because it cuts out the majority of the time you would spend washing up dishes that you would still be using.

It also means that you avoid the dreaded dish pile up next to the kitchen sink especially during the working week when you’re in much more of a hurry; if there are no dishes to use, there are no dishes to pile up. (Sidebar; my wife and I, who have 3 kids under the age of 3, tried this system after finding we were spending too much time managing the kitchen and it completely changed our evenings – it freed up so much more time and made the job of managing the kitchen a lot easier).

2 – TIDY UP EACH NIGHT BEFORE YOU EAT DINNER: This second idea is much easier said than done – it requires that you commit to tidying up the kitchen every single night not when you feel like it but before you sit down and eat.

If you’re like most people you probably tidy up the kitchen at some point in the evening when you can, sometimes this might be after dinner or before going to bed. The issue with these slots however, is that once you’ve eaten and settled on the sofa to enjoy/binge on your favourite shows it becomes much harder and even less enjoyable to get up again and head back to the kitchen to tidy up. 

It might seem counter-intuitive but if you can get into the habit of tidying up once your dinner is ready but before you’ve served this will mean you get the hard stuff out of the way but still have the pleasure of eating and relaxing to follow. Once you get started you’re more likely to continue as the next night the last thing your brain will have to associate with the kitchen is the pleasure gained from tucking into your well prepped dinner.

3 – TIDY UP AS YOU GO: When you keep pace with tidying up in the kitchen as you go, you make the whole process of managing it so much easier. Whenever you can squeeze in a minute or two at the kitchen sink or wiping a worktop, do so as it will ultimately mean you have less to do in your daily tidy up time before dinner. 

If you manage to implement ideas #1 and #2 from above (particularly #1) tidying up as you go will be even easier as you’ll have far less stuff in the kitchen to keep on top of.

The kitchen hacks to save time presented above may seem simple but the most effective solutions often are.

Why not try them out and give us your feedback below? We would love to hear from you.

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How Can I Add More Fruit And Veg To My Diet?

How Can I Add More Fruit And Veg To My Diet?
How Can I Add More Fruit And Veg To My Diet?

Have you been doing it? You know you should? Have you been having your 5-a-day? Okay forget it; have you even been having your 1-a-day or 2-a-day?

If you’re anything like most of us the answer is probably “no” and at best “maybe”. We all know we should do it, even if we don’t necessarily agree with the “5-a-day” principle, we know that we probably should be eating more fruit and vegetables. But you might be thinking how can I add more fruit and veg to my diet?

It’s quite easy to fall into that pattern especially if you have a full working week to contend with and/or children to look after. 

How Can I Add More Fruit And Veg To My Diet?

But in any case, the fact is the more fruit and veg we can squeeze in the better. So what are the best ways to eat more fruit and vegetables without having to put too much effort in? You’re in luck as we’ve put together the list of the top 3 best ways to eat more fruit and vegetables :

1 – Make More One-Pan Dishes

One of the easiest way to eat more vegetables regularly is to do more one-pan dishes and chuck as many in as possible.

So for example you could do stir-fried noodles and chicken or prawns then throw in just about any vegetable that takes your fancy – sweetcorn, peas, peppers, spinach, mushrooms. The choices are considerable and you get to throw all of them into one dish. Not only will it be tasty ? (when cooked right of course) but you have the added benefit of getting your 5-a-day without too much effort.

As well as one-pot dishes like stir fried noodles and rice you could also look at throwing in a whole bunch of veg into a oven tray and then topping it with olive oil and seasoning. This makes a great accompaniment to most dishes and is another easy way to get your daily quota.

2 – Get Your Soup On

How Can I Add More Fruit And Veg To My Diet?: Soup Up

We’re particularly fond of making soup as a way to get more veg into your diet as it’s so easy. With most soups all you need to do is peel the vegetables, boil them in some water, mix in your favourite seasoning and then blend it all together.

What makes this an effective way to get more veg in your diet is the fact you can combine lots of different vegetables for great tasting soups whilst getting you maximum nutrition. For example one of our favourite recipes combines butternut squash, sweet potatoes, onion and garlics. With a recipe like this it’s quite easy to experiment and add in your own variations for example spinach or ginger.

What makes soup so effective and convenient is the fact you can easily make a large amount and freeze some of it to use when you don’t have time to make dinner or can’t think of how to work in a healthy option into the mix.

3 – Start Juicing

One of our favourite ways to get more natural fruit into diets is to start juicing. Making your own juice is a great way to ensure you get the nutrients and vitamins you need. In addition when you start it’s very likely you will give up or, at the very least, reduce the processed juice you may be consuming. 

In a similar fashion to soup, it’s very easy to make large quantities of juice and keep some for a few days to use when you have less time.

Another reason why we’re big fans of juicing is that you can easily rack up your 5-a-day quota on a juice recipe. For example apple, ginger, carrots and spinach combine to make a very tasty and nutritious juice. 

Conclusion: How Can I Add More Fruit And Veg To My Diet?

These are just some of the ways you can use to get more fruit and veg into your diet but there are lots of others. We’d love to hear your thoughts on these ideas and any others you’ve tried.

What Are The Best Ingredients For Juicing?

What Are The Best Ingredients For Juicing?
What Are The Best Ingredients For Juicing?

So you’ve just got yourself that awesome new juicer but with so many different possibilities, what are the best ingredients for juicing? Let’s take a look at some of the best ingredients and then look at some recipes.

What Are The Best Ingredients For Juicing?

Before we get into our favourite recipes, lets take a quick look at some of the best fruit and vegetables for juicing. When it comes to squeezing juice, not all produce is created equal and some types are certainly better than others.

Best Fruits For Juicing

  • Apples
  • Pineapples
  • Oranges
  • Limes
  • Lemons

Best Vegetables For Juicing

  • Carrots
  • Ginger
  • Kale
  • Spinach

1 – Apple, Carrot and Ginger juice

This gets our number one pick for the best juicer recipe as it combines readily available, low cost fruits and vegetables for a really great taste.

The apples (we recommend royal galas but feel free to experiment) give this juice a sweet get tangy flavour which blends perfectly with the sweet and mellow flavour of the carrots .

This hearty beverage would be good enough without ginger (and some may prefer it this way) but we think this is what gives this juice it’s x-factor. Ginger brings out the flavours in the apples and carrots perfectly whilst awaking your senses.

This recipe is perfect at anytime of day but especially good in the mornings as it can kickstart your system.

Ginger has been used for culinary as well as medical purposes for thousands of years. It is thought to help with alleviating inflammation, pain and nausea.

We especially like this recipe during the winter as ginger helps to keep you warm, it is a diaphoretic meaning it promotes sweating.

Ingredients

  • 1 Apple, peeled or unpeeled depending on preference
  • 3 Large Carrots, scrubbed thoroughly
  • 10g of fresh Ginger, unpeeled

Method

Combine in machine, juice away and enjoy

2 – Strawberry and Lime Juice

Strawberry and lime headline this act but are backed up by a stellar supporting casts combining kale, spinach, apples and mint.

This is one of the most delicious juice recipes around, full of heavy hitting vitamins and nutrients.

The strawberries, lime and apples are packed full of immune boosting vitamin C, perfect for those long winter months spent battling away colds.

These are complemented by the high levels of vitamins A as well as C found in kale and spinach.

If that wasn’t quite enough punch for you, this recipe also comes equipped with a full dose of potassium which is great for fighting fatigue and maintaining healthy blood pressure levels.

Ingredients

  • 1 peeled lime
  • 1 large Granny Smith apple (peeled or unpeeled, depending on your preference)
  • 3 mint bunches/stems
  • 8 strawberries
  • 4 kale leaves
  • 1 cup/serving of spinach

Method

  • Combine in machine, juice away and enjoy

3 – Apple and Pineapple Juice

The great taste of this juice recipe is only surpassed by its wholehearted goodness and nutrient rich blend. This healthy mix combines apple, pineapple, cucumber and lime for a great all-round flavour.

Pineapples are high in manganese which helps the body regulate calcium absorption, metabolism and bone formation. They are also rich in vitamin C giving you a welcome boost to your immune system.

The pineapple in this recipe provide a rich sweetness to the flavour that is well complemented by the slight tanginess of the gala apples.

The cucumbers help to give the juice a mellowness whilst packing it full of anti-oxidants and lots of nutrients including vitamin K which is vital for blood clotting meaning it helps wounds heal properly.

Ingredients

  • 1 peeled lime
  • 1 large Granny Smith apple (peeled or unpeeled, depending on your preference)
  • Half a large unpeeled cucumber
  • 1 cup of peeled and cubed pineapple

Method

  • Combine in machine, juice away and enjoy

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If the recipes above have you in the mood for juicing why not check out our top 6 juicer recommendations.


What Are The Best Ingredients For Juicing?

Is Home Juicing Good For You? 10 Reasons Why

 10 Reasons Why Juicing Like These Shown Is A Good Idea
Is Home Juicing Good For You?

Juicing at home feels like it is now more popular than ever. But is home juicing good for you?

Is Home Juicing Good For You?

With the advent of healthier diets as well as plant-based eating plans, juicing has never been more popular. But if you’re unsure whether home juicing is good for you, take a look at 10 reasons why you should consider it.

1 – Great Way To Get Your 5-A-Day

Juicing is one of the quickest and healthiest ways you can reach your 5-a-day for fruit and vegetables. Eating your 5-a-day has been shown to have significant health benefits.

2 – Introduce Lots of Variety To Your Diet

With often little time to spare in the mornings before the start of a busy day, breakfast can get dull and repetitive. Having a juicing machine ensures that you can easily switch up your breakfast options with little effort as you can throw in whatever you have in the fruit and vegetable compartment to make delicious juices.

3 – Save Money

In addition to the undoubted health benefits, juicing could mean you are saving a substantial amount every month as you avoid paying for expensive fresh juice when you’re out. Instead all you have to do is ensure your fridge is stocked with lots of fresh fruit and vegetables of all shapes and sizes.

4 – Motivation To Improve Your Overall Health and Fitness

Taking on one new habit could easily lead you to find others. Making your own fresh juice could very well encourage you to see what other foods and drinks you could improve on. For example you might decide to up your vegetable intake with your meals.

5 – A Healthy Way To Snack

Getting yourself a juicer may be one of the healthiest ways to snack available. Snacking can get a bad rap at times because it can be so easy to reach for junk food for convenience. Having a juicer means you always have the option of giving some fruit and vegetables a quick blitz to satisfy your hunger. If you make enough in the morning as your day starts you could always carry some with you in a reusable bottle wherever you go.

6 – Healthy Boost Of Energy

With juicing you can easily pack your glass full of natural nutrients and vitamins. These will help to give you a healthy boost of energy whenever you need it. Unlike snacking on a chocolate bar or a high-processed sugar drink, juicing provides you with a natural option for getting that morning or afternoon kick you need to be at your best.

7 – Detox Your System

For many people, juicing is a perfect way to cleanse the body. Fruit and vegetables can often contain antioxidants. These help to flush out waste and bacteria in your digestive system that can be difficult for your body to process.

8 – They Taste Delicious

This should probably no’ 1 on the list – juices taste delicious! You can easily put together simple recipes for great tasting and nutritious beverages. The best part is unlike when you turn up at the counter of a juice bar, you select exactly what you want in your juice. Your only limit is your imagination and your recipe collection!

9 – Faster Nutrient Absorption

When fruits and vegetables are broken down into liquid form it makes it easier for your body to digest and absorb the nutrients meaning they get to work faster whilst giving your system less of a work-out.

10 – Juice Is Hydrating 

Taking in your recommended amount of water every day can be a challenge. And also quite boring at times. Juicing is a great way to keep hydrated throughout the day. It’s is also a better alternative than coffees and sodas which can be easy to reach for and typically leave you more dehydrated.

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If the above has whetted your appetite, check out some of the best juicers around.


Is Home Juicing Good For You?: Tell Us Your Thoughts.